Licensed by the state of Arizona: LMSW-17582
Approved by the state of Arizona for Supervised Private Practice
Under the direct supervision of Tandie Myles, LCSW
Using mindfulness-based interventions from DBT, ACT, and CBT, my focus is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. My special interests are the intersections of religion and trauma, gender issues, and life transitions.
I will provide tools to help you heal, energize, and become aware of your inner strengths. I will provide a safe space, listen to your concerns, and teach coping skills. I will meet you where you're at, and together we will move toward what matters most to you. I will be present for you on every step of your journey.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through skill development in counseling, you can recover motivation, perspective, and joy that you once had in your life.
To that end, I primarily practice Acceptance and Commitment Therapy, Superhero The
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through skill development in counseling, you can recover motivation, perspective, and joy that you once had in your life.
To that end, I primarily practice Acceptance and Commitment Therapy, Superhero Therapy, cognitive restructuring, and I teach DBT skills. Even if you just want someone to listen, I can validate your experience and concerns, walk with you as you cultivate personal growth, and help you learn to deal with difficult emotions. You will grow and change by participating in activities that involve learning mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and personal effectiveness skills to help deal with difficult situations you face.
My philosophy is that much of our depression, anxiety, grief, anger, shame, and other mental states result from some kind of transition—a shift in how we see ourselves, others, and the world around us, which is very likely exacerbated during the Covid-19 crisis. All human beings experience loss and change—marriage and or divorce; the deat
My philosophy is that much of our depression, anxiety, grief, anger, shame, and other mental states result from some kind of transition—a shift in how we see ourselves, others, and the world around us, which is very likely exacerbated during the Covid-19 crisis. All human beings experience loss and change—marriage and or divorce; the death of loved ones; pregnancy, miscarriage, birth, or stillbirth; exploring gender identity; spiritual searching; graduation; moving from one place to another; natural disasters; chronic illness, and any number of others.
Regardless of the issue/s that bring you into therapy, I commit to being an empathetic and compassionate collaborator as we explore solutions that will help you move toward—rather away from—the people and things that matter most to you.
I am Private Pay only: $125/45-minute session for individual adult therapy. I am also an OpenPath Collective Therapist who offers 45-minute sessions for $60 to clients who qualify.